|
BREAKFAST
|
Item |
Carbs |
| Bagel Half w/Jelly |
35.5 |
| Bagel Half w/Cream
Cheese |
22.9 |
| Bagel Half
w/Peanut Butter |
25.7 |
| Bar, Nutrigrain
Cereal |
24 |
|
Bar, Granola |
15 |
| Breakfast Pizza |
22.4 |
| Funnel Cake w/
Powdered Sugar |
46 |
| Graham Crackers (pk) |
11 |
| Grilled Cheese
Sandwich |
25.8 |
| Ham/Egg/Cheese
Bagel |
47.1 |
|
Muffins-Otis-Apple
Cinnam, Redu Fat |
27 |
|
Muffins-Otis-Banana
Nut, Redu Fat |
28 |
|
Muffins-Otis-Blueberry,
Redu Fat |
27 |
|
Muffins-Otis-Chocolate,
Redu Fat |
29 |
| Pancake/Sausage on
Stick |
22 |
| Pancakes (2) |
28 |
| Pancakes, Mini |
40 |
| Peanut Butter
Sandw on Wheat |
40.2 |
| Sausage Biscuit |
32 |
| Sausage Sandwich |
23 |
| Scrambled
Eggs/Toast |
24.9 |
| String Cheese |
1.1 |
| Syrup (pkt) |
26 |
| Waffles (2) |
33.5 |
| Yogurt, 4 oz |
22 |
|
|
CEREAL
|
Item |
Carbs |
| Apple Jacks |
16 |
| Cheerios |
15 |
| Cinnamon Toast
Crunch, Reduced Sugar |
22 |
| Coco Puffs |
21 |
| Fruit Loops |
16 |
| Frosted Flakes,
Reduced Sugar |
25 |
| Honey Nut Cheerios |
22 |
| Lucky Charms |
23 |
| Rice Krispies |
18 |
| Trix, Reduced
Sugar |
21 |
BREAD
|
Item |
Carbs |
| Breadstick |
24 |
| Dinner
Roll (Tea Roll) |
5.8 |
| Homemade Dinner
Roll |
29.7 |
| Texas Toast |
18 |
|
|
FRUIT
|
Item |
Carbs |
| Apple, Fresh (1/2) |
9.5 |
| Applesauce, 1/4
cup |
12.7 |
| Applesauce Cup,
1/2 cup |
23 |
| Banana, Fresh
(1/2) |
13 |
| Fruit, Mixed, 1/4
cup |
18 |
| Orange, Fresh
(1/2) |
7.7 |
| Oranges,
Mandarin |
9 |
| Peaches, 1/4 cup |
9.1 |
| Pears, 1/4 cup |
9.5 |
| Pineapple, 1/4 cup |
8.5 |
| Watermelon |
12 |
MILK
|
Item |
Carbs |
| White |
12 |
| White, 2% |
12 |
| Skim |
12 |
| Chocolate, 1% |
25 |
| Strawberry, 1% |
27 |
| Orange, 1% |
29 |
| Vanilla |
27 |
|
|
CONDIMENTS
|
Item |
Carbs |
| BBQ Sauce, 2 TBSP |
1 |
| Catsup, 1 TBSP |
4 |
| Grape Jelly, 1
TBSP |
13 |
| Hot Sauce |
0 |
| Mayonnaise, 1
TBSP |
2 |
| Mustard |
0 |
|
Parmesan Cheese, 1 TBSP |
1 |
| Salsa, 2 TBSP |
2 |
| Sweet & Sour
Sauce |
12 |
JUICE
|
Item |
Carbs |
| Apple |
14.5 |
| Cranberry |
19 |
| Grape |
19 |
| Orange |
14.4 |
| Orange Pineapple |
15.5 |
|
|
|
|
ENTREES
|
Item |
Carbs |
| BBQ Pork
Sandwich |
28 |
| BBQ Rib Sandwich |
27.5 |
| Beef Ravioli, 1
cup |
27.3 |
| Bologna/Cheese
Sandwich |
24.2 |
| Cheeseburger/Bun |
23 |
| Chicken Fries (8) |
14.4 |
| Chicken Nuggets
(6) |
15.8 |
| Chicken Quesadilla |
36.3 |
| Chicken Sandwich |
35.2 |
| Fish Sandwich |
33.4 |
| French Toast
Sticks |
37 |
| Grilled Cheese
Sandwich |
25.8 |
| Ham/Cheese Bagel |
48.5 |
| Ham/Cheese Pocket |
39 |
| Ham/Cheese
Sandwich |
24.7 |
| Ham/Cheese
on Wheat |
38.2 |
| Hamburger/Bun |
22.8 |
| Hoagie, Deli,
w/Lettuce/Tomato |
24.7 |
| Hoagie, Meatball |
30.8 |
| Hoagie,
Steak/Cheese |
22.2 |
| Hot Pocket,
Pepperoni & Cheese |
38 |
| Hot Turkey
Sandwich |
27 |
| Hotdog/Bun |
22.5 |
| Peanut
Butter/Jelly Sandwich |
44.9 |
| Pizza, Cheese, 4x6 |
41.2 |
| Pizza, French
Bread |
44 |
| Pizza, Pepperoni,
4x6 |
41.6 |
| Pizza, Personal
Round |
45.4 |
| Pizza, Sausage |
28 |
| Pizza, Stuffed
Crust |
40 |
| Pizza Hut Cheese
Pizza |
32 |
| Pizzata |
28 |
| Popcorn Fish |
17 |
| Popcorn Shrimp |
17.2 |
| Salad, Chef's |
4.2 |
| Sausage Patty |
1.0 |
| Sloppy Jo |
34.7 |
| Spaghetti wMeat
Sauce |
36.3 |
| Spaghetti
w/Meatballs (3) |
54.9 |
| Stromboli,
Pepperoni/Cheese |
41.5 |
| Taco, Crunchy, w/Fixins |
20.3 |
| Taco, Soft, w/Fixins |
30.7 |
| Turkey/Cheese
Bagel |
47.8 |
| Turkey/Cheese
Sandwich |
24 |
| Turkey/Cheese Wrap |
28.3 |
|
Turkey/Stuffing/Gravy |
20.2 |
|
|
  
SIDE ITEMS
|
Item |
Carbs |
| Baked Beans |
48.6 |
| Broccoli |
9.9 |
| Carrots, Seasoned |
7 |
| Cheese Sauce |
7 |
| Cheetos, Baked |
17 |
| Chips, Baked Lays |
20 |
| Chips, BBQ, Baked
Lays |
15 |
| Cole Slaw |
18 |
| Corn, Buttered |
17.5 |
| Corn on the
Cob |
14.1 |
| Doritos, Baked
Lays |
16 |
| Doritos, Reduced
Fat |
19 |
| Egg Roll,
Vegetable, 3 oz |
22 |
| Fries, Oven, 1/2
Cup |
18 |
| Fries, Waffle, 1/2
Cup |
23 |
| Green Beans |
5.9 |
| Hash Brown |
15 |
| Kids Munchie Mix |
18 |
| Lettuce/Tomato,
1/2 Cup |
1.3 |
| Macaroni/Cheese,
1/2 Cup |
36.8 |
| Nachos/Cheese,
1/2 Cup |
21.3 |
| Pasta, Buttered,
1/2 Cup |
16.5 |
| Peas, Seasoned |
13 |
| Potato,
Baked |
42.8 |
| Potato Smiles (4) |
24 |
| Potatoes,
Mashed/Gravy |
13.4 |
| Ranch Dip, 1 oz |
1.1 |
| Rice, Steamed, 1/2
Cup |
20.2 |
| Salad, Tossed, 1/2
Cup |
1.3 |
| Sauerkraut, 1/4
Cup |
1.5 |
| Tater Tots/Rounds
(8) |
20 |
| Soup, Chicken Noodle |
8.8 |
| Soup, Tomato |
14 |
| Soup, Vegetable |
7.1 |
| Vegetables, Mixed |
11.9 |
| Veggies, Fresh
(Carrots/Celery) |
4 |
|
|
ICE CREAM
|
Item |
Carbs |
| Chocolate Cup, 4
oz |
15 |
| Fudgsicle |
19 |
| Ice Cream Bar |
15 |
| Ice Cream Sandwich |
26 |
| Shape Up, Blue
Raspberry |
20 |
| Shape Up, Cherry |
20 |
| Shape Up,
Strawberry |
20 |
| Sherbet, any
flavor |
25 |
| Strawberry
Cup, 4 oz |
18 |
| Vanilla Cup, 4 oz |
16 |
|
|
 
OTHER
|
Item |
Carbs |
| Animal Crackers |
22 |
| Brownie |
23.2 |
| Cake, Yellow,
w/Icing |
56.3 |
| Cherry
Crisp |
31.6 |
|
Chips, Potato |
14 |
| Churro, Raspberry |
24.5 |
| Cookie, Chocolate
Chip |
16.1 |
| Cookie, Fortune |
6.5 |
| Cookie, Pumpkin |
24 |
| Cookie, Sugar |
21.4 |
| Crackers,
Cheddar Fetti |
13 |
| Crackers,
Iced Animal |
18 |
| Croutons (pkt) |
9 |
| Dressing, Italian,
1 oz |
.1 |
| Dressing, Ranch, 1
oz |
.5 |
| Fruit Roll-Up |
12 |
| Fruit Snack,
Curious George |
22 |
| Granola Bar |
15 |
| Jello w/Topping |
17.1 |
| Pretzel, Soft |
40 |
| Pudding w/Topping |
27.3 |
| Salsa, 2 oz |
4 |
| Saltines (2) |
4.2 |
| Sunchips |
19 |
| Teddy Grahams |
11 |
|
|
|
