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Carbohydrate Chart for Elementary Menu Items

Ice Cream Juice Milk Other Side Items

Cereal Condiments Entrees Fruit

Bread Breakfast

 

BREAKFAST

Item Carbs
Bagel Half w/Jelly 35.5
Bagel Half w/Cream Cheese 22.9
Bagel Half w/Peanut Butter 25.7
Bar, Nutrigrain Cereal 24
Bar, Granola 15
Breakfast Pizza 22.4
Funnel Cake w/ Powdered Sugar 46
Graham Crackers (pk) 11
Grilled Cheese Sandwich 25.8
Ham/Egg/Cheese Bagel 47.1
Muffins-Otis-Apple Cinnam, Redu Fat 27
Muffins-Otis-Banana Nut, Redu Fat 28
Muffins-Otis-Blueberry, Redu Fat 27
Muffins-Otis-Chocolate, Redu Fat 29
Pancake/Sausage on Stick 22
Pancakes (2) 28
Pancakes, Mini 40
Peanut Butter Sandw on Wheat 40.2
Sausage Biscuit 32
Sausage Sandwich 23
Scrambled Eggs/Toast 24.9
String Cheese 1.1
Syrup (pkt) 26
Waffles (2) 33.5
Yogurt, 4 oz 22

 

 

 

 

 

CEREAL

Item Carbs
Apple Jacks 16
Cheerios 15
Cinnamon Toast Crunch, Reduced Sugar 22
Coco Puffs 21
Fruit Loops 16
Frosted Flakes, Reduced Sugar 25
Honey Nut Cheerios 22
Lucky Charms 23
Rice Krispies 18
Trix, Reduced Sugar 21

BREAD

Item Carbs
Breadstick 24
Dinner Roll (Tea Roll) 5.8
Homemade Dinner Roll 29.7
Texas Toast 18

 

 

FRUIT

Item Carbs
Apple, Fresh (1/2) 9.5
Applesauce, 1/4 cup 12.7
Applesauce Cup, 1/2 cup 23
Banana, Fresh (1/2) 13
Fruit, Mixed, 1/4 cup 18
Orange, Fresh (1/2) 7.7
Oranges, Mandarin 9
Peaches, 1/4 cup 9.1
Pears, 1/4 cup 9.5
Pineapple, 1/4 cup 8.5
Watermelon 12

 

MILK

Item Carbs
White 12
White, 2% 12
Skim 12
Chocolate, 1% 25
Strawberry, 1% 27
Orange, 1% 29
Vanilla 27

 

 

CONDIMENTS

Item Carbs
BBQ Sauce, 2 TBSP 1
Catsup, 1 TBSP 4
Grape Jelly, 1 TBSP 13
Hot Sauce 0
Mayonnaise, 1 TBSP 2
Mustard 0
Parmesan Cheese, 1 TBSP 1
Salsa, 2 TBSP 2
Sweet & Sour Sauce 12

 

 

JUICE

Item Carbs
Apple 14.5
Cranberry 19
Grape 19
Orange 14.4
Orange Pineapple 15.5

 

 
 
 

ENTREES

Item Carbs
BBQ Pork Sandwich 28
BBQ Rib Sandwich 27.5
Beef Ravioli, 1 cup 27.3
Bologna/Cheese Sandwich 24.2
Cheeseburger/Bun 23
Chicken Fries (8) 14.4
Chicken Nuggets (6) 15.8
Chicken Quesadilla 36.3
Chicken Sandwich 35.2
Fish Sandwich 33.4
French Toast Sticks 37
Grilled Cheese Sandwich 25.8
Ham/Cheese Bagel 48.5
Ham/Cheese Pocket 39
Ham/Cheese Sandwich 24.7
Ham/Cheese on Wheat 38.2
Hamburger/Bun 22.8
Hoagie, Deli, w/Lettuce/Tomato 24.7
Hoagie, Meatball 30.8
Hoagie, Steak/Cheese 22.2
Hot Pocket, Pepperoni & Cheese 38
Hot Turkey Sandwich 27
Hotdog/Bun 22.5
Peanut Butter/Jelly Sandwich 44.9
Pizza, Cheese, 4x6 41.2
Pizza, French Bread 44
Pizza, Pepperoni, 4x6 41.6
Pizza, Personal Round 45.4
Pizza, Sausage 28
Pizza, Stuffed Crust 40
Pizza Hut Cheese Pizza 32
Pizzata 28
Popcorn Fish 17
Popcorn Shrimp 17.2
Salad, Chef's 4.2
Sausage Patty 1.0
Sloppy Jo 34.7
Spaghetti wMeat Sauce 36.3
Spaghetti w/Meatballs (3) 54.9
Stromboli, Pepperoni/Cheese 41.5
Taco, Crunchy, w/Fixins 20.3
Taco, Soft, w/Fixins 30.7
Turkey/Cheese Bagel 47.8
Turkey/Cheese Sandwich 24
Turkey/Cheese Wrap 28.3
Turkey/Stuffing/Gravy 20.2
 
 

SIDE ITEMS

Item Carbs
Baked Beans 48.6
Broccoli 9.9
Carrots, Seasoned 7
Cheese Sauce 7
Cheetos, Baked 17
Chips, Baked Lays 20
Chips, BBQ, Baked Lays 15
Cole Slaw 18
Corn, Buttered 17.5
Corn on the Cob 14.1
Doritos, Baked Lays 16
Doritos, Reduced Fat 19
Egg Roll,  Vegetable, 3 oz 22
Fries, Oven, 1/2 Cup 18
Fries, Waffle, 1/2 Cup 23
Green Beans 5.9
Hash Brown 15
Kids Munchie Mix 18
Lettuce/Tomato, 1/2 Cup 1.3
Macaroni/Cheese,      1/2 Cup 36.8
Nachos/Cheese,         1/2 Cup 21.3
Pasta, Buttered, 1/2 Cup 16.5
Peas, Seasoned 13
Potato, Baked 42.8
Potato Smiles (4) 24
Potatoes, Mashed/Gravy 13.4
Ranch Dip, 1 oz 1.1
Rice, Steamed, 1/2 Cup 20.2
Salad, Tossed, 1/2 Cup 1.3
Sauerkraut, 1/4 Cup 1.5
Tater Tots/Rounds (8) 20
Soup, Chicken Noodle 8.8
Soup, Tomato 14
Soup, Vegetable 7.1
Vegetables, Mixed 11.9
Veggies, Fresh (Carrots/Celery) 4
 
 

ICE CREAM

Item Carbs
Chocolate Cup, 4 oz 15
Fudgsicle 19
Ice Cream Bar 15
Ice Cream Sandwich 26
Shape Up, Blue Raspberry 20
Shape Up, Cherry 20
Shape Up, Strawberry 20
Sherbet, any flavor 25
Strawberry Cup, 4 oz 18
Vanilla Cup, 4 oz 16

 

 

OTHER

Item Carbs
Animal Crackers 22
Brownie 23.2
Cake, Yellow, w/Icing 56.3
Cherry Crisp 31.6
Chips, Potato 14
Churro, Raspberry 24.5
Cookie, Chocolate Chip 16.1
Cookie, Fortune 6.5
Cookie, Pumpkin 24
Cookie, Sugar 21.4
Crackers, Cheddar Fetti 13
Crackers, Iced Animal 18
Croutons (pkt) 9
Dressing, Italian, 1 oz .1
Dressing, Ranch, 1 oz .5
Fruit Roll-Up 12
Fruit Snack, Curious George 22
Granola Bar 15
Jello w/Topping 17.1
Pretzel, Soft 40
Pudding w/Topping 27.3
Salsa, 2 oz 4
Saltines (2) 4.2
Sunchips 19
Teddy Grahams 11