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Carbohydrate Chart for Middle School Menu Items

Little Debbies Milk Other Salad Drsg Side Items

Entrees Fruit Ice Cream Juice

Cereal Chef's Salads Condiments

Bread Breakfast

 

BREAKFAST

Item Carbs
Bagel 45
Bagel, Half 22.5
Bagel w/Jelly 71
Bagel w/1 TBSP Cream Cheese 47
Bar, Granola 15
Breakfast Pizza 22.4
French Toast Sticks 37
Funnel Cake w/ Powdered Sugar 46
Graham Crackers (pk) 11
Muffins-Otis-Banana Nut 33
Muffins-Otis-Blueberry 27
Muffins-Otis-Chocolate 33
Pancake/Sausage on Stick 22
Sausage Biscuit 32
Sausage, Egg, & Cheese Sandw 25
Syrup (pkt) 26

 

 

 

 

 

CEREAL

Item Carbs
Apple Jacks 16
Cheerios 15
Cinnamon Toast Crunch, Reduced Sugar 22
Coco Puffs 21
Fruit Loops 16
Frosted Flakes, Reduced Sugar 25
Honey Nut Cheerios 22
Lucky Charms 23
Rice Krispies 18
Trix, Reduced Sugar 21

BREAD

Item Carbs
Breadstick 24
Dinner Roll (Tea Roll) 5.8
Homemade Dinner Roll 29.7
Texas Toast 18

 

 

FRUIT

Item Carbs
Apple, Fresh (1/2) 9.5
Applesauce, 1/4 cup 12.7
Applesauce Cup, 1/2 cup 23
Banana, Fresh (1/2) 13
Fruit, Mixed, 1/4 cup 18
Orange, Fresh (1/2) 7.7
Oranges, Mandarin 9
Peaches, 1/4 cup 9.1
Pears, 1/4 cup 9.5
Pineapple, 1/4 cup 8.5
Watermelon 12

MILK

Item Carbs
White 12
White, 2% 12
Skim 12
Chocolate, 1% 25
Strawberry, 1% 27
Orange, 1% 29
Vanilla 27

 

 

CONDIMENTS

Item Carbs
BBQ Sauce, 2 TBSP 1
Catsup, 1 TBSP 4
Grape Jelly, 1 TBSP 13
Hot Sauce 0
Mayonnaise, 1 TBSP 2
Mustard 0
Parmesan Cheese, 1 TBSP 1
Salsa, 2 TBSP 2

 

JUICE

Item Carbs
Apple 14.5
Cranberry 19
Grape 19
Orange 14.4
Orange, 16 oz 56
Orange Pineapple 15.5

 

 
 
 

ENTREES

Item Carbs
BBQ Pork Sandwich 28
BBQ Rib Sandwich 41.5
Beef Ravioli, 1 cup 27.3
Bologna/Cheese Sandwich 24.2
Cheeseburger/Bun 23
Chicken Fajita 36.2
Chicken Fries (9) 16.2
Chicken Nuggets (6) 15.8
Chicken Oven Fried 12.6
Chicken Parmesan 17.8
Chicken Quesadilla 36.3
Chicken Sandwich 35.2
Fish Sandwich 33.4
French Toast Sticks 37
Grilled Cheese Sandwich 25.8
Ham/Cheese Bagel 48.5
Ham/Cheese Croissant 28.9
Ham/Cheese Pocket 39
Ham/Cheese Sandwich 24.7
Ham/Cheese on Wheat 38.2
Hamburger/Bun 22.8
Hoagie, Deli, w/Lettuce/Tomato 37.1
Hoagie, Meatball 42.1
Hoagie, Steak/Cheese 34.9
Hot Pocket, Pepperoni & Cheese 38
Hot Turkey Sandwich 27
Hotdog/Bun 22.5
Pizza, Cheese, 4x6 41.2
Pizza, French Bread 44
Pizza, Homemade w/Cheese 44.1
Pizza, Homemade w/Pepperoni 44.5
Pizza, Pepperoni, 4x6 41.6
Pizza, Personal Round 45.4
Pizza, Sausage 28
Pizza, Stuffed Crust 40
Pizzata 42
Popcorn Fish 17
Popcorn Shrimp 17.2
Salisbury Steak 4
Sausage Patty 1.0
Sloppy Jo 34.7
Spaghetti wMeat Sauce 54
Spaghetti w/Meatballs (3) 66.6
Stromboli, Pepperoni/Cheese 41.5
Taco, Crunchy, w/Fixins 20.3
Taco, Soft, w/Fixins 27.7
Turkey/Cheese Bagel 47.8
Turkey/Cheese Croissant 28.1
Turkey/Cheese Sandwich 24
Turkey/Cheese Sandw, Jumbo 43.6
Turkey/Cheese Wrap 28.3
Turkey/Stuffing/Gravy 20.2
 
 

SIDE ITEMS

Item Carbs
Baked Beans 48.6
Broccoli 9.9
Carrots, Seasoned 14
Cheese Sauce 7
Cheetos, Baked 17
Chips, Baked Lays 20
Chips, BBQ, Baked Lays 15
Cole Slaw 18
Corn, Buttered 35
Corn on the Cob 14.1
Doritos, Baked Lays 16
Doritos, Reduced Fat 19
Fries, Oven, 1/2 Cup 18
Fries, Waffle, 1/2 Cup 23
Green Beans 11.8
Hash Browns 15
Kids Munchie Mix 18
Lettuce/Tomato, 1/2 Cup 1.3
Macaroni/Cheese, 3/4 Cup 55.2
Nachos/Cheese, 1/2 Cup 21.3
Pasta, Buttered, 3/4 Cup 24.8
Pasta Marinara 42.3
Peas, Seasoned 26
Potato, Baked 42.8
Potato Smiles (5) 30
Potatoes, Mashed/Gravy 13.4
Ranch Dip, 1 oz 1.1
Rice, Steamed, 1/2 Cup 20.2
Salad, Tossed, 1/2 Cup 1.3
Sauerkraut, 1/4 Cup 1.5
Soup, Chicken Noodle, 8 oz 11.7
Soup, Tomato, 8 oz 18.7
Soup, Vegetable,8 oz 10
Tater Tots/Rounds (10) 25
Vegetables, Mixed 23.8
Veggies, Fresh (Carrots/Celery) 4
 
 

CHEF'S SALADS

Item Carbs
Cheese 3.8
Ham 4
Ham & Cheese 4.4
Plain, Lettuce/Tomato 3.5
Tuna 3.4
Tuna & Cheese 3.8

SALAD DRESSING/CROUTON PACKETS

Item Carbs
French 14
French, Fat Free 14
Italian 4
Italian, Fat Free 5
Ranch 2
Ranch, Lite 7
Croutons 9

LITTLE DEBBIES

Item Carbs
Brownie 39
Cookie, Chocolate Chip Cream 23
Fudge, Frosted 26
Fudge Rounds 23
Krispy Marshmallow Treat 19
Oatmeal Cream, Lite 29

 

 

OTHER

Item Carbs
Animal Crackers 22
Brownie 23.2
Cake, Yellow, w/Icing 56.3
Cherry Crisp 31.6
Chips, Potato 14
Churro, Raspberry 24.5
Cookie, Chocolate Chip 16.1
Cookie, Chocolate Chip, Hope's (small) 26
Cookie, Pumpkin 24
Cookie, Sugar 21.4
Crackers, Iced Animal 18
Fruit Roll-Up 12
Fruit Snack, Curious George 22
Jello w/Topping 17.1
Popcorn, Cheddar, Smartfood,   5/8 oz 9
Pretzel, Soft 40
Pudding w/Topping 27.3
Salsa, 2 oz 4
Saltines (2) 4.2
Sunchips, any flavor 19

 

 

 

 

ICE CREAM

Item Carbs
Chocolate Crunch Bar 21
Chocolate Cup, 4 oz 15
Fudgsicle 19
Ice Cream Bar 15
Ice Cream Sandwich 26
Shape Up, Blue Raspberry 20
Shape Up, Cherry 20
Shape Up, Strawberry 20
Sherbet, any flavor 25
Strawberry Cup, 4 oz 18
Vanilla Cup, 4 oz 16