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Carbohydrate Chart for High School Menu Items

Please note:  All snacks not listed below have carbohydrate information on the packaging.

Pizza Choices Salad Dressings Side Items Salad Choices

Ice Cream Juice Little Debbies Milk Pasta Bar

Deli Choices Entrees Fruit Grill Choices Cookies

Bread Breakfast Condiments

 

 

 

BREAKFAST

Item Carbs
Bagel 45
Bagel w/Cream Cheese, 1TBSP 47
Bagel w/Jelly 71
Bar, Cereal: Cinnamon Toast 33
Bar, Cereal: Cocoa Puffs 29
Bar, Cereal: Oatmeal Crisp            Apple Cinnamon 31
Bar, Cereal: Trix 29
Bar, Quaker Oatmeal to Go 29
Bar, Granola 15
Breakfast Pizza 22.4
Ham/Egg/Cheese Bagel 47.2
Muffins-Otis-Banana Nut 33
Muffins-Otis-Blueberry 27
Muffins-Otis-Chocolate 33
Pancake/Sausage on Stick 22
Sausage Bagel 46
Sausage Biscuit 32
Sausage Sandwich 23

PIZZA CHOICES

Item Carbs
Cheese 44.1
Pepperoni 44.5
Pizzata 42
Sausage 45

 

 

FRUIT

Item Carbs
Apple, Fresh (1/2) 9.5
Applesauce, 1/4 cup 12.7
Applesauce Cup, 1/2 cup 23
Banana, Fresh (1/2) 13
Fruit, Mixed, 1/4 cup 18
Orange, Fresh (1/2) 7.7
Oranges, Mandarin 9
Peaches, 1/4 cup 9.1
Pears, 1/4 cup 9.5
Pineapple, 1/4 cup 8.5
Watermelon 12

 

 

 

SALAD CHOICES

Item Carbs
Chicken/Cheese 14.6
Chicken/Pasta 73.6
Ham/Cheese 4.4
Ham/Pasta 6.4

 

 

MILK

Item Carbs
White 12
White, 2% 12
Skim 12
Chocolate, 1% 25
Strawberry, 1% 27
Orange, 1% 29
Vanilla 27

 

 

 

SALAD DRESSING/CROUTON PACKETS

Item Carbs
French 14
French, Fat Free 14
Italian 4
Italian, Fat Free 5
Ranch 2
Ranch, Lite 7
Croutons 9

 

 

JUICE

Item Carbs
Apple 14.5
Cranberry 19
Grape 19
Orange 14.4
Orange Pineapple 15.5

 

 

 

 

CONDIMENTS

Item Carbs
BBQ Sauce, 2TBSP 1
Catsup, 1 TBSP 4
Grape Jelly, 1 TBSP 13
Hot Sauce 0
Mayonnaise, 1 TBSP 2
Mustard 0
Parmesan Cheese, 1 TBSP 1
Salsa, 2 TBSP 2

ENTREES

Item Carbs
BBQ Pork Sandwich 28
BBQ Rib Sandwich 41.5
Beefy Nachos 24.6
Cheeseburger/Bun 23
Chicken Fajita 36.2
Chicken Fries (10) 18
Chicken Nuggets (6) 15.8
Chicken Parmesan 17.8
Chicken Sandwich 35.2
Double Dogs 45
French Toast Sticks 37
Grilled Cheese Sandwich 25.8
Ham/Cheese Bagel 48.5
Ham/Cheese Croissant 28.9
Ham/Cheese on Wheat 38.2
Hoagie, Deli, w/Lettuce/Tomato 24.7
Hoagie, Meatball 42.1
Hoagie, Steak/Cheese 34.9
Popcorn Shrimp 17.2
Rip & Dip 28
Sausage Patty 1.0
Sloppy Jo 34.7
Spaghetti w/Meat Sauce 54
Syrup 26
Taco, Crunchy, w/Fixins 20.3
Taco, Soft, w/Fixins 27.7
Turkey Sandwich, Hot 27
Turkey/Cheese Bagel 47.8
Turkey/Cheese Croissant 28.1
Turkey/Cheese Sandw, Jumbo 43.6
Turkey/Stuffing/Gravy 20.2
Ziti, Baked 43

SIDE ITEMS

Item Carbs
Baked Beans 48.6
Broccoli 42.8
Carrots, Seasoned 14
Cheese Sauce 7
Cheetos, Baked 17
Chips, Baked Lays 20
Chips, BBQ, Baked Lays 15
Chips, Potato 14
Cole Slaw 18
Corn, Buttered 35
Corn on the Cob 14.1
Crackers, Iced Animal 18
Doritos, Baked Lays 16
Doritos, Reduced Fat 19
Fries, Oven, 1/2 Cup 18
Fries, Waffle, 1/2 Cup 23
Green Beans 11.8
Kids Munchie Mix 18
Lettuce/Tomato, 1/2 Cup 1.3
Macaroni/Cheese, 1/2 Cup 55.2
Nachos/Cheese, 1/2 Cup 21.3
Pasta, Buttered, 1/2 Cup 24.8
Pasta Marinara 42.3
Peas, Seasoned 26
Potato, Baked 42.8
Potato Smiles (5) 30
Potatoes, Mashed/Gravy 13.4
Ranch Dip, 1 oz 1.1
Rice, Steamed, 1/2 Cup 20.2
Salad, Tossed, 1/2 Cup 1.3
Sauerkraut, 1/4 Cup 1.5
Soup, Chicken Noodle, 8 oz 11.7
Soup, Tomato, 8 oz 18.7
Soup, Vegetable,8 oz 10
Sunchips 19
Tater Tots/Rounds (10) 25
Vegetables, Mixed 23.8
Veggies, Fresh (Carrots/Celery) 4

 

 

 

BREAD

Item Carbs
Breadstick 24
Dinner Roll (Tea Roll) 5.8
Homemade Dinner Roll 29.7
Texas Toast 18

 

 

DELI:  BREAD CHOICES

Item Carbs
Bagel 45
Hamburger Roll 22
Wheat (2 slices) 20
White (2 slices) 23
Tortilla 24

 

 

 

 

COOKIES

Item Carbs
Brownie 23.2
Chocolate Chip, 1.5 oz 26
Chocolate Chip, 4 oz 69
Chocolet, 4-pk 21
Double Chocolate Chunk, 1.5 oz 26
M & M, 1.5 oz 26
M & M, 4 oz 70
Oatmeal & Raisin, 1.5 oz 28
Peanut Butter, 1.5 oz 22
Peanut Butter Cup, 1.5 oz 23
Pumpkin Cookie 24
Strawberry, 4-pk 20
Sugar, 1.5 oz 25
Vanilla, 4-pk 20

 

 

 

 

 

 

 

 

 

 

GRILL CHOICES

Item Carbs
Cheeseburger/Bun 23
Chicken Sandwich 35.2
Steak Sandwich 23.1

 

 

DELI:  MEAT CHOICES

Item Carbs
Chicken Ranch Wrap (1 pkt drsg) 54
Chicken Salad 7.4
Egg Salad .8
Ham 2.5
Lebanon Bologna .2
Roast Beef 1
Tuna Salad 4.1
Turkey Breast 1.8

 

 

ICE CREAM

Item Carbs
Chocolate Crunch Bar 21
Chocolate Cup, 4 oz 15
Fudgsicle 19
Ice Cream Bar 15
Ice Cream Sandwich 26
Shape Up, Blue Raspberry 20
Shape Up, Cherry 20
Shape Up, Strawberry 20
Sherbet, any flavor 25
Strawberry Cup, 4 oz 18
Vanilla Cup, 4 oz 16

 

 

PASTA BAR

Item Carbs
Cheese Sauce,1/2 cup 14
Marinara Sauce,1/2 cup 11
Meat Sauce, 3/4 cup 13.1
Mushroom Sauce, 1/2 cup 12.3
Rotini, 1 cup 52

 

DELI:  CHEESE CHOICES

Item Carbs
American, 1/2 oz .2
Pepper, 1 oz 1
Provolone, 1 oz .5
Swiss, 1 oz >1

 

 

 

 

LITTLE DEBBIES & OTHER

Item Carbs
Angel Food Cake 27
Brownie 39
Cherry Crisp 31.6
Cookie, Chocolate Chip Cream 23
Fudge, Frosted 26
Fudge Rounds 23
Krispy Marshmallow Treat 19
Nutty Bar 33
Oatmeal Cream, Lite 29